If you diet and exercise and are still having trouble getting rid of some stubborn belly fat, you don't need to spend a lot of money on expensive supplements or fat burners. In a recent study, researchers discovered 1 to 2 tablespoons of apple cider vinegar, added to your daily diet, helps to significantly reduce belly fat. It is believed to work in two ways: by reducing the body's ability to convert foods to belly fat and by speeding up the fat burning process. As an added benefit, researchers also discovered that adding apple cider vinegar to your daily diet lowered systolic blood pressure and triglyceride levels, which may improve your heart health as well.
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